Self Defence Courses
In addition to the regular weekly lessons at our training centres, we run intensive courses designed to increase awareness and teach effective techniques for the participants. These courses are ideal for company training and team building events.
This course will suit: -
ANYONE who may be at risk of physical assault whilst undertaking their job.
ANYONE working alone at night.
ANYONE who wants to feel more secure knowing that they know some self defence.
Courses can be run to suit your needs, during work hours or after hours, we supply all the necessary equipment. Participants do not need to be martial arts experts or slim and fit, self defence can be learnt by everyone, both women and men.
Women only courses are available if preferred - just contact us for details .
Instructors - There will be two or three fully qualified instructors, first aid certificated, police checked and fully insured.
» A 4 hour course (maximum 10 students) - £500.00.
» A full days training (max 20 students) - £950.00.
For larger groups at one time please contact us for details.
There is a minimum workshop charge of £400.00.
Cost includes travelling to any UK address within 200 mile radius of London.
Additional costs are incurred if an overnight stay is required.
Courses can be run to suit your needs, during work hours or after hours. Course price is based on in-house training at your company premises. The room required is usually canteen or boardroom size. If you do not have a suitable room available at your premises then we can arrange a suitable venue (this would involve an additional cost. All equipment supplied e.g. mats, gloves, arm pads, chest guards.
For more details please contact us.
Below is a brief summary of the course content, for full details please contact us. We are in the process of producing a brochure (PDF file) which will be available for download.
Module 1 of 3 - Introducing The Basics
» Focuses on the Basics of SELF-DEFENCE and SELFAWARENESS.
» The Law on Self Defence & use of Reasonable Force. » The Fence & the Guard, Pre Emptive Strike.
» How to escape from attacks involving locks, chokes and grabs.
» Introduction to the basic principles of punching.
» Testing out techniques tested out on the REDMAN suit, acting out real street life situations that occur everyday.
What is the REDMAN SUIT?
The Redman Suit worn by our instructor is full body armour suit which covers the whole body enabling the student to carry out the technique to full power without fear of harming the instructors or oneself. Using this suit makes the strikes as real as it gets which make the training real life.
Module 2 of 3 - Introducing Your Weapons I.E. Your Strike
» Revision of techniques learnt in module 1
» Blocking techniques, redirecting kicks, counter attacks, elbow strikes, straight kicks.
» Techniques are practiced on the REDMAN suit
Module 3 of 3 - Defence against weapons
Background - The facts are that 80% of violent crime is committed by young males aged between 15-30 years of age and 44% of violent crime is alcohol or drug related.
» Basic but effective techniques for defence against knife, bat, and bottle attacks.
Why learn self defence?
• To build your confidence
• To achieve fitness
• To develop control
• Victims of bullying
• Violent relationships
Do you live in fear of being attacked ?
Who can benefit?
Our training centres provide training for a diverse range of students. Young, old, male, female, big and small are welcome. You are sure to meet and train with like minded people.
Check out our lessons page for details and our Corporate Teambuilding Events.